Warm-Up
?
Strength/Skill
A. Work up to heavy 3 Rep PJ (215)
B. Work up to heavy PP (210)
WOD
Work/Rest 1:1
1000 m. Row - 3:20.4
500 m. - 1:35.2
250 m. - 46.9
250 m. - 46.2
CSCS Testing
A. Work up to heavy 1 Rep BP - 265#
B. Out of 3 trials, best Vertical - 25"
C. Out of 3 rials, best standing Broad - 97.5"
D. Push Up - 36
E. Partial Curl Up test - 33
F. MP Stair Power Test - 2060W
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