February 5, 2013 (Tuesday)

Warm-Up

2 Rounds of:
     250 m. Row
     8 HE w/stretch
     4 Inchworm
     :30 Butterfly stretch
     :30 Samson Stretch/Leg

Skill/Strength

A. Work up to heavy 3 Pos. Clean + 1 PJ - 205# (went bad)

B. 3 x 5
     1. Push Press - worked up to 185#
     2. Pendlay Row - worked up to 185#

Strength

Percentage work for HBBS
     3 x 5  - 225/235/245#
     3 x 3 - 255/265/275#

Conditioning

A. 15-12-9
     HSPU
     DB Squat Cleans (60#/arm)
     TTB

Score - 15:33

B. 10 x Int. Row 30:30 w/ 155 m.+ Goal

Score - Pass