Warm-Up
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Strength
Work up to heavy 10 Rep DL - 295# (Rep 5 of 320# form fell apart)
WOD
3 Rounds for Time of:
21 K2E
21 KBS (24 kg.)
21 Push
3 RC
21 BJ (20")
21 HE
150 ft. WL
Score - 21:44
Strength
Every :45 for 9 min.
1 Wall Walk
3 Strict HSPU
1 Max Distance HSW
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