Warm-Up
Work up in wt. w/ extra SB, OHS etc.
Skill
From just above the knee, work up to heavy and perfect snatch - ended at 185# (the best of all)
Conditioning
"Murph"
all w/ a 25# wt. vest
1 mile run
100 Pull Up
200 Push
300 Squat
1 mile run
Score - 57:51
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