January 28, 2013 (Monday)

Warm-Up

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Skill/Strength

Work up to heavy 1 Rep Snatch - 205#

WOD

Buy in: 150 DU
     then 3 Rounds of:
          20 Front Rack Step-Ups (16 kg.)
          15 TTB
          10 OHS (135#)
          5 HSPU
Buy out: 50 GHD

Score - 16:54