February 12, 2013 (Tuesday)

Warm -Up

500 Row
10 Sled Push
30
20
10 KB Snatch/Arm (16 kg.)

Strength/Skill

A. 7 x 2 Clean DL -> Hover SC -> Jerk - worked up to 230#

B. 3 x 5
     1. PP - 135/145/155#
     2. Pendaly Row - 135/145/155#

Strength

HBBS
     3 x 5 - 260/265/270#
     3 x 3 - 275/280/285#

Conditioning

2 Rounds for time of:
     100 DFU
     50 S -> OH (95#)
     25 TTB

Score - 12:33