February 4, 2013 (Monday)

Warm-Up

?

Skill/Strength

A. Work up to heavy 3 Pos. Snatch (low -> high) - 175#

 

B. 3 x 3 

     1. Snatch Pulls - worked up to 255#

     2. Snatch Balance - worked up to 185#

Strength

A. 3 x ME HSPU - 9/9/10

B. 3 x 15 Reverse Hyper - 210/210/300

Swim

10 x 100 #3, 5, 7, 10 I.M. @ 1:30

200 Easy WD