A. 400m Run
B. 2 Rounds of:
Shoulder Positions
~33' Inchworm w/plank
9 Jump Squats low/med/high
250m Ski/250m Row
Strength
A. Work up to heavy 3 Rep Strict Press - 145# *PR*
B. 10 x 5 Snatch Grip DL - worked up to 245#
WOD
With a running clock, remaining time is rest:
Workout 1 - Minutes 0-5
1000m Row
Score - ?
Workout 2 - Minutes 5-20
AMRAP in 15 min of:
15 BJ
12 PP (?)
9 TTB
Score - 6+3
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