Tuesday, January 22, 2013

November 4, 2012 (Sunday)

Warm-Up

 Wrestling Moves

  • Swimming
  • Head through
  • Wax on-off
  • Combination
WOD

Russian Kettle Bell Snatch Challenge - 100 KB Snatches in 5:00 (24kg./16kg.)

Score - 3:51
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