Warm-Up
?
Skill
20:00 Snatch practice from the blocks
WOD
21-15-9
Squat snatch (115#/75#)
Burpee PU
Score - 10:49
Skill
Work up to heavy PJ -> SJ - 235#
WOD
5 Rounds of:
20 Double arm pull throughs
15 GHD SU
Score - 9:22
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