A. Gymnastic Practice - rolls, skin the cats, shin box, cossack squats, straddle rolls
B. 5:00 UB Indo Board w/ lunges, squats, etc.
WOD
3 Rounds of:
50 DU
10 Shoulder -> OH
10 Burpee
Score - 6:01
WOD
50-40-30-20-10 Med Ball Clean (20#)
5-4-3-2-1 RC
Score - ~20:00
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