Warm-Up
4 Rounds of:
125m Row
8 HE
100m Ski
8 C's & D's
Strength
A. Work up to heavy 3 Rep BS - 275#
B. EMOTM for 10 min. 3 BS @ 225#
WOD
9/7/5 BMU
50/40/30 Striders
30/20/10 WB
Score - 9:37
WOD
50 GHD SU
Score - 2:45
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