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Strength
A. Warm up to BS working weight
B. EMOTM for 5 min.:
- 3 BS - 275#
- then rest 2 min.
- 5 BS - 225#
Skill/Practice
Work up to heavy perfect 1 Rep Snatch - 185#
WOD
4 Rounds of:
10 GHD HE
10 GHD SU
3 Muscle Ups
10m. HSW (For., Bck., Rgt., Lft.)
Score - 14:05
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