Warm-Up
A. 500m Run
B. High -> Higher -> Highest Plank
C. Animal Movement
Strength
Work up to heavy 15 Rep OHS - 170# (13)
WOD
AMRAP in 7 min. of:
7 OHS (135#)
7 Burpees
Score - 117
Skill
Practice butterfly PU
Warm-Up
10 x Interval Row 20:30; Goal is 95m+
Strength
A. Accumulate 2:00 in Hollow Hold - 5 Breaks
B. 10 HE every :30 for 5 Rounds
C. 3 Dynamic BP EMOTM + 15 DU for 10 Min. - 205#
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