December 24, 2012 (Monday)

Warm-Up

2 Rounds of:

     250m Row

     8 Bandy Side Steps

     8 GM

     8 Bandy Side Steps

     8 Taters

     :30 Pole Squat

Strength

Work up to heavy 3 Rep BS - 265#

WOD

21-15-9

     WB

     Atomic PU

Score - 4:24