January 17, 2013 (Thursday)

Warm-Up

500m Ski -> Run -> Row

Strength

A. Work up to heavy 3 Rep FS - 255#
B. 10 x 5 Strict C2B CU

Skill

4 Rounds of:
     3 x 2 Stone -> Shoulder (95/115/135#)
     Max distance HSW - 105' on 4th round *PR*

WOD

12/9/6 HPS (95/115/135)
30/25/20 WB (30#)
333m. Row/round

Score - 12:06