Wednesday, January 23, 2013

December 31, 2012 (Monday)


Warm-Up

A. Vanowen Run
B. Partner Stretch

WOD

20 Rounds alt partner:
     5 Deadlift (225#)
     9 WB (20#)
     9 KBS (24kg.)
     5 PU

Score - 23:51

Skill

Work up to heavy 1 Rep Snatch - 200#
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