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Strength
A. Work up to heavy 5 Rep Strict Press - 135# *PR*
B. Work up to heavy 3 Rep Deadlift - 315#
WOD
21-15-9
Deadlift (225#
500m Run
Score - 9:21
Strength
EMOTM for 20 min. alt.
odd - GHD SU
even - 3 MU
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