January 10, 2013 (Thursday)

Warm-Up

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Strength/Skill

A. 8 x 1 x PC -> PJ -> HSC - Worked up to 235#
B. 5 x 3
     Snatch 1st pull - worked up to 285# (did snatch grip DL not Pull)
     Pendlay row - worked up to 185#
     Split Press - worked up to 135#

WOD

8 x 250m Row @ 2:00

Score - averaged :46.83

WOD

6 Rounds of:
     200m Run
     5 MU
     5 PS (135#)
     1 min. rest

Score - 22:06