Wednesday, January 23, 2013

December 17, 2012 (Monday)


Warm-Up

21-15-9
     Cal. Row
     SU
     Squats
     Push Ups

Strength

A. 5 x 1 Pull Up Complex (1 Wtd. -> ME Strict -> ME Kipping)

Score - 5/5, 5/7, 8/9, 6/6, 6/3

B. Work up to heavy 3 Rep BS - 315# *PR*
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