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WOD
"Mini-Murph"
- Sherman Way Run (~1200m.)
- 50 Pull Ups
- 100 Push Ups
- 150 Squats
- Vanowen Run (~800m.)
Score - 18:58 (w/ vest and Cindy partition)
Strength
A. 8 x Dynamic Bench Press, 3 every :45 (165#)
B. EMOTM for 10 min.
- 10 GHD Sit Ups
- 10 GHD Hip Extensions
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