Wednesday, January 23, 2013

December 23, 2012 (Sunday)


Warm-Up

?

Skill
 
Work up to heavy 1 Rep Snatch - 200#

WOD

10 min AFAP 
     20 UB DU
     1-2-3-4-5-6-7... Squat Clean -> OH (155#)

Score - 35 
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