Warm-Up
?
WOD
10 -> 1 ?
1 -> 10 Burpee
Skill
7 x 1 Power -> Hang Squat @ 70% of max.
Snatch - worked up to 145#
Clean - worked up to 195#
WOD
10 Rounds @ 145# of:
2 UB PS
4 UB PC
20 DU
Score - 17:23
Strength
Work up to heavy 3 Rep BS - 305# *PR*
Skill
Death by HSPU
Score - 10
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