Wednesday, January 23, 2013

December 26, 2012 (Wednesday)

Warm-Up

 ?

Strength/Skill

 A. Work up to heavy Snatch - 210# *PR*
B. Work up to heavy C&J - 260# *PR*
C. Work up to heavy BS - 330# *PR*


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)