A. Sherman Way Run (~1200m)
B. Filipino Stick Fighting
WOD
CrossFit 2011 Open 12.2
AFAP in 10 min. of:
30 Snatch @ 75#
30 Snatch @ 135#
30 Snatch @ 165#
30 Snatch @ 210#
Score - 69 Reps
Strength
Work up to heavy 3 Rep OHS - 225#
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