November 13, 2012 (Tuesday)

Warm-Up

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Skill

A. 3 Position Snatch (High -> Low) - work up to 135#
B. Work up to heavy 1 Rep - 200# *PR*

Strength

Work up to heavy 5 Rep OHS - 215# *PR*

WOD

3 Rounds Air Force Style of:

• 6 L-Chin Ups
• 10 Box Jumps (24"/20")
• 12 Toes-to-Bar
• 10 Box Jumps (30"/24")
• 10m. Handstand Walk

Score - 9:40