January 21, 2013 (Monday)

Warm-Up

12-9-6 Cal. Row
     5 KBS/arm (16kg.)
     KB Sotts Press (12kg.)
     3 Squat Snatch (65#)

Skill

Work up to heavy 1 Rep Power -> Squat from high blocks
     Snatch - 135#
     Clean - 185#

Strength

Work up to heavy 15 Rep OHS - 195# (9), 185# (8)

WOD

5 Rounds of:
     5 Box Squats (205#)
     7 BJ (36")
     9 HSPU
     1:00 rest

Score - ?