January 26, 2013 (Saturday)

Warm-Up

?

WOD

1:00 ME RMU - 5
   
     1:00 Rest

7:00 AMRAP - 2 + 59
     75 DU
     20 Lateral Burpees
     10 HPS (95#)
    
     1:00 Rest

1:00 ME RMU - 3

      1:00 Rest

7:00 to find heavy 1 Rep FS - 270#

     1:00 Rest

2:00 ME RMU - 10

      1:00 Rest

7:00 AMRAP - 2 + 9
     20 Cal. Row
     15 Lateral Burpees
     10 HPC (95#)

2:00 ME RMU - 3

     1:00 Rest

7:00 to find heavy 1 Rep SJ - 245#