December 16, 2012 (Sunday)

Warm-Up

A. Hand Balance Training
B. Cargo Net Scaling

Strength

Work up to heavy 5 Rep FS - 265# *PR*

WOD

21 Thrusters
21 Pull Ups
2 Rounds of:
     15 OHS (95#)
     400m Run
50 DU
50 SU
40 DU
40 SU
1000m Row
5 x 1 Bear Complex (HPC -> FS -> PP -> BS -> PP) (95#)
5 x 1 DuBoise Complex (2 TTB -> 2 K2E -> 1 Pullover -> 1 BMU)
300m Farmer Carry

Score - 28:38