December 4, 2012 (Tuesday)

Warm-Up

500m - 750m - 250m - 1000m Row Time Trial 

Score - 3:14.9

Skill/Strength

A. Burgener WU pvc/15#/45#

B. Behind head press -> OHS -> Sotts Press

C. Snatch Balance - 2 @ 195#

D. Work up to heavy Snatch - 195#

WOD

30 Squat Cleans @ 135#

Score - 4:12

WOD

20 20's

Score - 29:20