Wednesday, January 23, 2013

January 4, 2013 (Friday)


Warm-Up

?

Strength

Work up to heavy Power:
     Snatch - 185
     Clean - 255

WOD

5 Rounds of:
     5 Pull Ups
     10 Push Ups
     15 SU
     20 AS
     200m Run

Score - 11:42


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