Warm-Up
21-15-9
Cal. Row
x/3 Inchworm
KBS (24kg.)
Strength
Work up to heavy 1 Rep FS
- 5 @ 45, 95, 135, 185
- 3 @ 225, 245
- 1 @ 265, 270, 275, 280, 285# *PR*
Warm-up
CrossFit DodgeBall
WOD
100 BP Squats
100 BP Sit Ups
100 BP Step Ups
100 BP Burpees
Skill/Practice
Work up to heavy Clean & Jerk - 255# *PR*
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