Tuesday, January 22, 2013

November 5, 2012 (Monday)

Warm-Up

 A. 500m. Run w/Black Gym Mat
B. 21-15-9 WB & KBS

Strength

 7 x 2 Pause Front Squat (:03 pause) - 155-215# increasing by 10#s

WOD

 10 min. AMRAP of:

  • 10 Ground -> Shoulder (95/65#)
  • 30 Double Unders
Score - 7+13
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