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Skill/Practice
A. Work up to moderate wt. perfect Snatch off blocks (low hang) - 155#
B. Work up to heavy 1 Rep Snatch from ground - 185#
WOD
3 Rounds of:
30 DU
9 OHS (135/95#)
6 Chest-to-Bar PU
Score - 4:04
Strength
A. EMOTM for 5 min., 2 dynamic effort BS - 275#
B. Work up to heavy 2 Rep 1.25 FS - 225#
Skill
20:00 C&J Practice
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