Warm-Up
Interval Row 20:30 - Goal is 95m.+
Skill
10:00 Bar MU Practice
WOD
"Adrian"
3 Forward Rolls
5 Wall Walks
7 TTB
9 BJ 36"
Warm-Up
500m. Row
Good Mornings
Pass Throughs moving in until uncomfortable
Spiderman GM's
OH Duck Walk
Accumulate 1 min in L-sit
500m. Row
Skill
A. Work up to heavy 3 Rep Sotts Press
B. Work up to heavy 3 Rep Snatch Balance
Strength
Work up to 5RM OHS - 225# *PR*
WOD
15-12-9
OHS (135#)
BFB
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