Tuesday, January 22, 2013

November 19, 2012 (Monday)

Warm-Up

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WOD

 15/12/9/6/3 Pull Ups
15 WB (20#)
5 Power Snatch (135#)

Score - 8:23

Skill/Practice

10 x 1 HPS -> SB - wt. N/A
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